Liftspot

Your gym companion.
No sign-up. No email. Just you.

What should we
call you?

Optional — we'll use this for your greeting.

What are you
training for?

This helps us surface the right routines.

Build Muscle

Lose Weight

Build Endurance

Stay Active

How long have you
been training?

No wrong answer here.

Just Starting

A Few Years

I'm a Veteran

Make it yours.

Pick an accent color and theme.

ACCENT COLOR

THEME

You can change these anytime in your Profile.

Your Liftspot
identity is ready.

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This is the only key to your data.
Save it somewhere safe — we can't recover it for you.

Workout Pal

Welcome back. Enter your code to
pick up where you left off.

Liftspot.ai

Code — ⚙

Good morning

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Day streak

MTWTFSS

My Week

AI

Smart Weekly Plan

AI-optimized scheduling based on your recovery and goals

Coming Soon

Discover

Guided — Follow a template

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Push

Chest · Shoulders · Triceps

5 exercises

Pull

Back · Biceps

5 exercises

Legs

Quads · Glutes · Hamstrings

5 exercises

Full Body

Legs · Push · Pull

6 exercises

Upper Body

Chest · Back · Shoulders

5 exercises

Lower Body

Squat · Leg Press · RDL

5 exercises

Custom Workout

Name it, build it your way

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Workout History

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AI Insights

Personal Info

Appearance

Your Identity

Data

Name this workout

You can always rename it later

Workout name

Focus (optional)

How do you want to work out?

Push Day

5 exercises

Compound lifts first, isolation last — optimized for you.

Workout

0:00

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Set 1

Up Next

Exercise

Workout Complete

Muscles Worked

Exercises

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Sets

Reps

Weight per side (lbs)

Left

Right

Plan workout

Choose a workout type

Continue workout

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Muscles worked

How to do it

Profile & Settings

Your Identity

Your Code

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This is the only key to your workout data. Save it somewhere safe.

Your Profile

Name

Not set

Goal

Not set

Experience

Not set

Scan a Machine

Point at any machine — AI identifies it and you pick which exercise to add to your queue

Resting

0:00